Known as "lac le" in Vietnamese, the ivy gourd (also called snake gourd or wild melon) is a nutritious and versatile vegetable that can be enjoyed fresh during the summer months.
Health Benefits of Ivy Gourd
Improves Skin Health: Rich in vitamins, ivy gourd promotes healthy skin and protects against environmental damage and sun damage.
Boosts Immunity: Contains high levels of vitamins A and C, as well as antioxidants, which strengthen the immune system and help fight respiratory infections. Also aids in expelling mucus and reducing inflammation in conditions like asthma, sore throats, and coughs.
Promotes Weight Loss: Low in calories and high in nutrients, ivy gourd helps prevent weight gain. Additionally, it is free of saturated fat, making it ideal for those looking to shed extra pounds.
Supports Digestive Health: High in fiber, ivy gourd improves digestion, reduces constipation and bloating, and aids in healing stomach and duodenal ulcers.
Detoxifies Kidneys: Helps remove calculus-forming substances by flushing out kidney stones and ensuring proper hydration. Drinking ivy gourd juice supports the daily function of the bladder and kidneys.
Reduces Anxiety and Depression: Contains antioxidants such as flavonoids and organic amines, which protect cells from free radical damage and promote overall well-being. Additionally, ivy gourd is rich in gallic acid, a bioactive compound with neuroprotective and antidepressant effects.
Regulates Blood Pressure: Rich in potassium, an electrolyte that balances blood pressure. Also contains isoflavone antioxidants, which have been shown to prevent hypertension. By reducing arterial stress, ivy gourd improves blood flow, lowering blood pressure and reducing the risk of stroke.
Additional Benefits:
- Boosts heart health
- Relieves menstrual cramps
- Treats diarrhea
- Improves bone health
- Moisturizes and disinfects skin
- Stimulates hair growth
- Reduces acid reflux
- Prevents diabetes
Precautions
- Seek medical attention if experiencing nausea, vomiting, or diarrhea after consuming ivy gourd.
- Consume in moderation to avoid side effects such as indigestion and bloating, especially for pregnant and breastfeeding women.
Summary: Ivy gourd is an incredibly nutritious vegetable that offers numerous health benefits, including improved skin health, boosted immunity, weight loss, digestive support, kidney detoxification, and mental health support. Its versatility makes it a great addition to various culinary preparations, making it a must-have vegetable during the summer months.