Humans are literally "wired" to thrive in clean environments, and when our surroundings are dirty or cluttered, it can actually have a negative impact.
Have you ever wondered why it is that a tidy, clean space can instantly make us feel so much calmer? Whether it's simply tidying up a small corner, or undertaking a larger clear-out of a cluttered cupboard, it's common to feel a sense of accomplishment and peace when it's done.
According to psychology, our perception and cognitive processing are significantly influenced by the environment in which we find ourselves. In other words, it's a kind of "spatial law of attraction."
Humans are literally "wired" to thrive in clean environments, and when our surroundings are dirty or cluttered, it can actually have a negative impact.
Clean, tidy surroundings are better for our well-being. (Source: Getty Images).
Research from the University of Indiana in the US found that people who live in clean homes tend to be healthier and more energetic than those living in cluttered homes. Leading mental health experts have concluded that there are many psychological and even physical benefits to living in a clean, tidy environment, ultimately supporting our overall well-being.
Here's a more in-depth look at why cleanliness makes such a positive difference in our lives:
1. Enhanced Mood
A cluttered and dirty space can contribute to feelings of stress, anxiety, and even depression.
In contrast, a clean and tidy space has been shown to promote feelings of peace, happiness, and relaxation. Additionally, the very act of cleaning and organizing can actually help reduce your cortisol levels, a stress hormone. With cortisol reduced, you are left with a greater sense of calm and thus an enhanced mood.
2. Improved Focus and Productivity
Research suggests that a cluttered space can create a sense of mental overwhelm and taxation. Not only can this make it harder to process information, it can also hinder our ability to make effective decisions.
Where there is distraction, there is likely to be reduced productivity.
A tidy space helps you work more efficiently. (Source: iStock).
Conversely, an uncluttered space frees you from visual clutter, allowing your mind to relax, focus, and zero in on what's truly important.
3. Uplifted Spirit
According to studies, a clean space has the power to uplift our spirits and encourage more positive emotions.
A well-kept space can give you a sense of pride and accomplishment. Furthermore, a habit of cleanliness and organization can make you feel more in control and positive about your capabilities.
4. Increased Motivation
A clean and organized environment can encourage us to engage in activities and tasks. It can help make it easier to start and complete projects.
Habitually tidy people tend to be more positive about their capabilities. (Source: psychologs).
Additionally, those in an organized space tend to set clearer goals and demonstrate a greater commitment to achieving them.
5. Improved Sleep
One of the most important factors influencing our overall health is sleep. The quality of our sleep is often directly influenced by the environment of our sleeping space.
An unclean bedroom can harbor dust, allergens, and other particulates that can severely impact air quality, potentially resulting in issues such as snoring, allergies, and in severe cases, even sleep apnea.
In contrast, a clean and tidy bedroom promotes a sense of peace, which can work wonders to reduce your stress levels, promoting a relaxed state of mind conducive to deep, restful sleep.
The impact of cleanliness, however, extends beyond the time you fall asleep. Waking up to a clean and organized room can create a positive and refreshed mindset, setting you up for a productive day.
6. Sense of Control
Maintaining a clean space can give you a sense of control over your surroundings. This sense of control can extend to other areas of your life, fostering self-empowerment.
When your surroundings are organized, it can positively impact your ability to set and achieve goals, make sound decisions, and manage your daily tasks more effectively.
7. Enhanced Creativity
An uncluttered space can be a hotbed for creative ideas.
Clutter tends to breed distraction, hindering positive thinking and making it harder for your mind to focus effectively on creative tasks.
On the other hand, cleanliness promotes a more visually appealing space, which can positively impact your mood and therefore your inspiration.
Summary
Numerous studies and expert opinions have shown that living in a clean, tidy environment has a range of positive mental and physical benefits. From improved mood and increased productivity to better sleep and a greater sense of well-being, there are many reasons why cleanliness makes our lives so much better. If you're looking for a way to boost your mood, reduce stress, and live a healthier life, it may be time to declutter and clean up your surroundings. You may be surprised at how much of a difference it can make.