Understanding the Shower Ritual
After divers emerge from the water, they often take a quick shower and dry off with small towels. This practice has left many spectators wondering why.
CNN reached out to Jacob Brehmer, a diving coach at Ball State University in Indiana, for answers.
He explained that divers shower immediately after swimming or diving to stay warm. The water temperature in indoor pools, as mandated by FINA (International Swimming Federation), is at least 26 degrees Celsius. However, the air temperature outside the pool can be cooler, and waiting for a long time between competitions can lead to muscle cooling.
"When they get cold and their muscles tense up, it can affect their performance," Brehmer stated.
The Purpose of the Tiny Towels
The small towels are used for quick drying and warmth. Brehmer explained that these towels are compact and absorbent, allowing divers to quickly dry off and maintain their body temperature. Staying dry is crucial for divers, as wet hands can slip during dives, impacting performance.
Beyond Temperature Control
Chlorine, a common pool chemical, can be harsh on the skin, leading to dryness. The showers help rinse away chlorine and moisturize the skin, minimizing irritation and maintaining skin health.
Additionally, showering has become a comfort ritual for many divers. This familiar routine can create a sense of normalcy and calm in the high-pressure environment of a diving competition, helping them stay focused.
Supporting Muscle Health
Divers also often use compression bandages on their knees, backs, or shoulders. These bandages, similar to those used by volleyball and tennis players, help support muscles, joints, and ligaments, reducing pain and improving performance.
Summary
Divers shower and use small towels after leaving the pool to maintain their body temperature, remove chlorine, and follow comfort rituals. Staying warm is crucial to prevent muscle tension and maintain performance, while showering removes chlorine and hydrates the skin. The small towels are compact and absorbent, facilitating quick drying. These rituals not only improve performance but also help divers stay calm and focused during competitions.